Reply With QuoteHeavy compound movements. Rippetoe worked wonders for me.
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mass workouts
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Thread: mass workouts
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12-21-2011, 12:55 AM #1Registered User
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mass workouts
looking for some good mass workouts any ideas?
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12-21-2011, 04:34 AM #2Registered User
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The best activities for your health are pumping and humping.- Arnold Schwarzenegger -
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12-21-2011, 06:53 AM #3Xroids.com Rep BOARD REP
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Originally Posted by gymrat 22
Any workout will give you mass as long as you fatigue the muscle and change the workout ,routine,reps.sets.
I never do the same workout every time i hit the muscle group the next time around.
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12-21-2011, 08:38 AM #4Registered User
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