sore/strained neck?

Jemal · 02-11-2003, 05:02 PM

On Saturday I was doing some incline, and I was on the last rep, and I guess I was concentrating on just pushing too hard, and I lifted my lower back off the incline bench a bit and my neck just hurt like a bastard. After I put down the bar I couldn't move it for a min. It still hurt after that and I had a headache. I finished my last 2 incline sets (very carefully!) and then moved on to the bicep workout.
yesterday was legs and at the end of the workout I went to the hack squat machine, but had to stop after about 6-7 reps because my neck was hurting again. Same thing today, was seeing how many times I could bench the 45's, but at 4 reps my neck kind of seized up a bit and I quit. The neck pain went away after about 30 mins, but the headache stayed until 3 hrs later.
I decided to see a doctor, but I can't get in until 11am thursday, and I would GREATLY appreciate any help I can get in the meantime.

Dr. Pain · 02-11-2003, 05:13 PM

Check your Pm's

DP

02-11-2003, 05:02 PM	#1
Jemal all natural Join Date: Dec 2002 Location: Canada Posts: 180	sore/strained neck? On Saturday I was doing some incline, and I was on the last rep, and I guess I was concentrating on just pushing too hard, and I lifted my lower back off the incline bench a bit and my neck just hurt like a bastard. After I put down the bar I couldn't move it for a min. It still hurt after that and I had a headache. I finished my last 2 incline sets (very carefully!) and then moved on to the bicep workout. yesterday was legs and at the end of the workout I went to the hack squat machine, but had to stop after about 6-7 reps because my neck was hurting again. Same thing today, was seeing how many times I could bench the 45's, but at 4 reps my neck kind of seized up a bit and I quit. The neck pain went away after about 30 mins, but the headache stayed until 3 hrs later. I decided to see a doctor, but I can't get in until 11am thursday, and I would GREATLY appreciate any help I can get in the meantime.
	go team

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02-11-2003, 05:13 PM	#2
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Check your Pm's DP