Reply With QuoteWhats your point?
One of the toughest workouts I have done
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- 12-24-2011, 07:32 PM #1CTS33
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One of the toughest workouts I have done
Warm up: 1 mile run, 30 pull ups, 50 situps, 30 hands off deck push-ups.
Workout:
245 pounds
5 deadlifts and 5 burpees=1 set. time how long it takes to get 10 sets. Took me 9 minutes and threw up immediately after
- 12-24-2011, 08:38 PM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
- 12-24-2011, 08:49 PM #3DRSE owns this shithole SUPER MODERATOR
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His point is he doesn't actually workout
Originally Posted by Merkaba 
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 12-24-2011, 09:37 PM #4CTS33
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What do you think? To try it. Originally Posted by Merkaba
- 12-24-2011, 09:38 PM #5CTS33
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Try to get under ten then see how funny it is Originally Posted by theCaptn' His point is he doesn't actually workout
- 12-24-2011, 09:39 PM #6Believe, Achieve, Succeed
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Exactly; I guess that was his goal Originally Posted by Merkaba 
Drama is the result of an attempt
to find wholeness & success
in the midst of forces that have been
birthed in chaos and nurtured in confusion.
-- No More Drama
- 12-24-2011, 09:51 PM #7Registered User
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Crossfit is functional strength guys... Come on. You'll never get jerked and tan doing your sissy bodybuilding workouts.
I'd be ashamed of 9 minutes. That weight for deads is warm up weight at best.
And what's with the naming of workouts? Jan, Steve, dikembe, heywood jablome? Wtf?
Sent from my Evo
- 12-24-2011, 09:53 PM #8Registered User
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Take your weak sauce crossfit bullshit somewhere else. This forum is for bodybuilding.
All statements provided by M4A3 are for entertainment purposes only. They are not to be mistaken as medical advice, or as advocating any illegal activity. All readers assume full responsibility for any use or misuse of this material.
- 12-24-2011, 10:08 PM #9ALPHA MALE ELITE MEMBER
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"functional strength"
bwhahahahahhaha
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- 12-24-2011, 10:12 PM #10Registered User
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My point exactly. Crossfit people irritate me with that holier than thou attitude. Seriously, shove your functional strength. Originally Posted by KILLEROFSAINTS
Sent from my Evo
- 12-24-2011, 10:15 PM #11ALPHA MALE ELITE MEMBER
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saw a skinny ass dude on md do 1 plate a side on the leg press for 100 reps....he was very proud....why?
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- 12-24-2011, 10:17 PM #12Registered User
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That's functional man. Haven't you got the memo?
BTW, love the work in the AW thread.
Sent from my Evo
- 12-24-2011, 10:19 PM #13ALPHA MALE ELITE MEMBER
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show the lady some love in the thread...she likes to hear what you guys say
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- 12-24-2011, 10:36 PM #14Registered User
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Toughest workout ever = trying to finish when running deca.
5"10
193lbs
BF = around 13% (guess)
600mg Tren E, 325mg Test Cyp week
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