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One of the toughest workouts I have done

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  1. #1
    CTS33

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    One of the toughest workouts I have done

    Warm up: 1 mile run, 30 pull ups, 50 situps, 30 hands off deck push-ups.
    Workout:
    245 pounds
    5 deadlifts and 5 burpees=1 set. time how long it takes to get 10 sets. Took me 9 minutes and threw up immediately after

  2. #2
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    Whats your point?
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

  3. #3
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    Quote Originally Posted by Merkaba View Post
    Whats your point?
    His point is he doesn't actually workout
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


    Quote Originally Posted by REDDOG309 View Post
    The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
    Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
    He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.

  4. #4
    CTS33

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    Quote Originally Posted by Merkaba View Post
    Whats your point?
    What do you think? To try it.

  5. #5
    CTS33

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    Quote Originally Posted by theCaptn' View Post
    His point is he doesn't actually workout
    Try to get under ten then see how funny it is

  6. #6
    Believe, Achieve, Succeed

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    Quote Originally Posted by Merkaba View Post
    Whats your point?
    Exactly; I guess that was his goal
    Drama is the result of an attempt
    to find wholeness & success
    in the midst of forces that have been
    birthed in chaos and nurtured in confusion.
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  7. #7
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    Crossfit is functional strength guys... Come on. You'll never get jerked and tan doing your sissy bodybuilding workouts.

    I'd be ashamed of 9 minutes. That weight for deads is warm up weight at best.

    And what's with the naming of workouts? Jan, Steve, dikembe, heywood jablome? Wtf?

    Sent from my Evo
    DRSE since AM

    I have great E-lifts and an amazing E-physique, just no pictures...

  8. #8
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    Take your weak sauce crossfit bullshit somewhere else. This forum is for bodybuilding.
    All statements provided by M4A3 are for entertainment purposes only. They are not to be mistaken as medical advice, or as advocating any illegal activity. All readers assume full responsibility for any use or misuse of this material.

  9. #9
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    "functional strength"


    bwhahahahahhaha
    bwhahahahahaha
    "master and ruler of the world"
    http://www.steroidforyou.com/




  10. #10
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    Quote Originally Posted by KILLEROFSAINTS View Post
    "functional strength"


    bwhahahahahhaha
    bwhahahahahaha
    My point exactly. Crossfit people irritate me with that holier than thou attitude. Seriously, shove your functional strength.

    Sent from my Evo
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    I have great E-lifts and an amazing E-physique, just no pictures...

  11. #11
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    saw a skinny ass dude on md do 1 plate a side on the leg press for 100 reps....he was very proud....why?
    "master and ruler of the world"
    http://www.steroidforyou.com/




  12. #12
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    That's functional man. Haven't you got the memo?

    BTW, love the work in the AW thread.

    Sent from my Evo
    DRSE since AM

    I have great E-lifts and an amazing E-physique, just no pictures...

  13. #13
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    show the lady some love in the thread...she likes to hear what you guys say
    "master and ruler of the world"
    http://www.steroidforyou.com/




  14. #14
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    Toughest workout ever = trying to finish when running deca.


    5"10
    193lbs
    BF = around 13% (guess)
    600mg Tren E, 325mg Test Cyp week

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