Thread: My Plan, How Can I make It Better?

My Workout & Diet Plan

Hello, I know this is NOT the diet forum but I wanted to post both diet and workout together and this seems like the best place to post it.

My info:
Gender: Male
Age: 18
Hight: 5 ft 10
Weight: 140lb

My workout plan and diet plan was designed by very good bodybuilders on this forum and was designed for me because I can make the time to exercise 5 times a week.
I workout all different parts of the body in the first 4 days of the week and then the extras like abs and forearms are done on friday, the weekend is rest days (sat/sun)

My diet:
Morning: 1/2 cup oats 1 cup skim milk with splenda
Lentils or eggswhites, some sort of protein with bit of complex carbs pre workout.
Banana (15mins before workout)
WORKOUT
Protein shake (2 scoops with water) - 40g protein
1 hour later some sort of carbs with protein for example some more lentils or 2 tuna sandwiches with whole grain bread.
Bit later some more protein with less ammount but a bit of complex carbs
Bit later some sort of meat
Bit later I dont know if I should go with the cottage cheese or a protein shake with 1 scoop of whey in it.

I try aim for about 2500-2700 cals 70g fat 250g carbs and 250g protein, at a 40/40/20 ratio carb/pro/fat.

Will this work? will I bulk at a nice speed following this way of living? If you have any recomendations please say how I can make it more effective, Should I take the whey in the morning or night, dont want to take at both times because I dont want to go through it all fast, I could have egg whites in the morning but not sure if it will be the same.

Again, sorry for posting this on the training but I get more advice when I post here.

Thanks

Originally Posted by suraj

Should I take the whey in the morning or night, dont want to take at both times because I dont want to go through it all fast, I could have egg whites in the morning but not sure if it will be the same.

25 to 30 grams of whey works exceptionally well first thing in the morning after a fast then follow it up with your regular breakfast.