Thread: Bet 3day split for a novice?

I'm just off of cycle and PCT. I've kept a lot of my gains but I really want to work on my cardio for my upcoming cut cycle. On gear I work out 5 days per week. It gets pretty crazy.

I'm off now and I want to go back to a 3 day workout MWF with T&TH being cardio/ab days. I will start this next week. I have been doing a really basic routine and want to switch it up. This is what I've been doing:

Mon: Chest/Tris
Wed: Back/Bi's
Fri: Legs/Shoulders

I was thinking a push/pull split might be better? Not really sure. I came in here to see what everyone recommended.

If you want to do a 3 day split routine try doing:

Mondays: Back and Abs

Wednesday: Shoulders, Triceps and Abs

Friday: Chest, Biceps and Abs

You can split your leg routine up between 2 of those days if you want or fit them in 1 if you can.

I personally do a 4 day split routine myself.

Monday: Back and Abs with 45 minutes of cardio after.

Tuesday: Shoulders, Triceps and Abs With 45 minutes of cardio after.

Thursday: Full leg routine including Calves. No Abs, No Cardio

Friday: Chest, Biceps and Abs with 45 minutes of cardio after.

This routine works for me and my personal workout needs and splits up the push and pulls a bit.