Reply With QuoteWell it will probably affect your body in the recovery of the previous days workout too not just on Friday. Alcohol and fitness don’t go together….
alchohol and training
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Thread: alchohol and training
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02-13-2003, 02:45 AM #1Registered User
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alchohol and training
would training full body on fridays be a good idea when im usually drunk during the night?
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02-13-2003, 06:02 AM #2*-==♠==-* ELITE MEMBER
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02-13-2003, 06:16 AM #3Fit Freak ELITE MEMBER
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Guess it all depends on your goals....
Searching for the right balance...
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02-13-2003, 07:27 AM #4Patrick ELITE MEMBER
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I think I read somewhere that alcohol decreases protien synthesis for 24hrs. or 34hrs. or something like that, I'd have to check for sure.
Alcohol and fitness don't mix well but I guess if you need to drink just workout friday morning and get shitfaced saturday night.
*or just try not to drink at all. Alcohol really mess with your gains and not to mention all the empty calories.*Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-13-2003, 09:19 AM #5Un~Bulking ELITE MEMBER
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Everything in moderation.....said the hypocrite.
Dehydration can't be good for any physiological process.
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02-13-2003, 09:22 AM #6I'm CEO, Bitch! ADMINISTRATOR
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never train drunk, you could injure yourself and/or others!
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02-16-2003, 11:39 PM #7Senior Member
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I'm believe that you need to put your goals in perspective. If your training for a strong healthy body then getting drunk every week is counter productive. I say if your going to drink keep it in moderation if at all.
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02-17-2003, 02:40 AM #8Registered User
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ASEN
i masom ot roigt now
awes wy\\yyh
yeah
i really wanta togoto clubbign otnite weea
okay out
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02-17-2003, 11:38 AM #9Super Moderator SUPER MODERATOR
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I have a beer once in awhile, but getting drunk is not exactly good for the body. Are you looking for health, or getting plastered?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-17-2003, 11:41 AM #10I'm CEO, Bitch! ADMINISTRATOR
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I cannot even remember tha last time I got "drunk", it's been years.
I used to have one or two beers on the weekend, but now that I have gotten strict with my diet I pretty much cut that out too. Not because I think one or two beers is unhealthy, I just do not want the extra calories.
I agree, if you're serious about bodybuilding, drinking alcohol is counterproductive. Figure out which is more important to you.
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02-17-2003, 01:00 PM #11Senior Member
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Right Prince. Which is exactly why I made sure to use the word "moderation". a beer here or there won't hurt anyone. In fact they say minimal alcohol such as wine is good for the blood pressure. But getting drunk well that is like eating a whole chocolate cake as far as i'm concerned not to mention what it does to your liver over an extended period of time if your getting a load on every weekend.
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02-18-2003, 02:21 PM #12SQUAT OR DIE
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Alchohol and training don't mix. Drinking one beer reduces your muscle synthesis by 25%. Four beers and 100% of your workout is gone.Best thing to do is not drink
"If your going through hell, keep going"
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02-22-2003, 12:00 PM #13Registered User
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roger that
im not gonna drink till the spring breakASDF!
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