Need more shoulder/abb/forarm exercises
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01-05-2012, 06:18 AM #31Member ELITE MEMBER
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It will work for anyone period depending on goals but yes, it will work for a beginner. Learning and utilizing proper form is most important for beginners.
Originally Posted by ben1793
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01-05-2012, 08:44 AM #32Registered User
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That looks like a great exercise you have going there
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