Thread: Ab workout need help

Probably overkill homie.

Originally Posted by SloppyJ

Probably overkill homie.

I don't know I think he needs to add in the Ab-dominator 2000 for about 30 minutes a day and maybe some ab-dominable burnouts after that. Twice a week he should do 180 minute total ab-bliteration routine to hit the top ab heads, mid ab heads, lower ab heads, and any other unknown abdominal parts he might have missed.

Don't forget to punch yourself in the guts repeatedly every other day for about 5 minutes every hour every day.

p.s. almost forgot don't forget to hit the biceps...maybe superset biceps and abs.

thanks

6 days per week on abs? What about the rest of your body?!!

I always lift first, then abs

abs every 3 days is plenty bro., some guys do it every 5, But your not gonna see them unless ur bf down to 10-11%

Originally Posted by HattoriHanzo

I always lift first, then abs

If you've got that much energy left after lifting, go lift some more or lift heavier. Or if you're trying to "reveal" your abs do some swimming or cardio to burn some fat. You could have abs that would put the incredible hulk to shame but if your bf% isn't there it won't matter.

I like swimming because it helps with recovering from the workout in addition to being great cardio. Just do about 15-20 minutes before hittin' the jacuzzi.

I rarely do any ab work in the gym..maybe 3-4 sets of rope pulldowns and that's it. When I want more ab work I would do it in the morning when I wake up and save the gym for serious stuff.

Originally Posted by HattoriHanzo

Ok, I have a decent ab workout but I have leveled off.
I work abs 6 days a week and do
4 sets of weighted vertical leg lifts
4 sets of oblique situps
4 sets of decline situps
4 sets of weighted decline crunches

My question is should I do more? or should I switch to every other day?

The best thing you can do for your abs is change your diet....Low sodium less than 1000mgs daily. And make sure your drinking a gallon of H20. Cut off carbs for dinner and late night. You'll have a six pack by accident. Watch

Originally Posted by HattoriHanzo

Ok, I have a decent ab workout but I have leveled off.
I work abs 6 days a week and do
4 sets of weighted vertical leg lifts
4 sets of oblique situps
4 sets of decline situps
4 sets of weighted decline crunches

My question is should I do more? or should I switch to every other day?

you can replace some sets by leg raises. supersetting sit ups with leg raises
is very effective.
you can do abs 6 days a week at first for a month but not so many sets. then as you get in shape you do them 3 times a week but extensively each time.if you want a 6 pack you must loose the fat if you have any.

This worked for me

Best thing you can do for your abs is to do a cleanse/detox to get rid of harmful toxins then change your diet to a fat burning one...