Thread: Adding weight vs. Lowering rest period

Originally Posted by Curlingcadys

How about trial and error method/logic of what works for somebody? Quite honestly the best method for one finding a program/routine that works for them. Researching then trying it out. Just because another "study" said its the latest and greatest doesn't mean it's going to be optimal for you-period.

Why don't you actually contribute to the thread besides just being a smart ass, you're a mod. set an example for a change.

Where is the data to support your bro logic???


All I see are personal attacks and circle talking.

Originally Posted by GeorgeForemanRules

Where is the data to support your bro logic???


All I see are personal attacks and circle talking.

I'm pretty sure I've explained myself enough, in logical sense at that. I don't wish to attempt to reword it on a flash card level for you; the OP does understand my stand point he just isn't looking personal experience instances he wants legit studies for this thread, my fault for my contribution and we'll leave it at that.

Personal attacks?? I haven't seen any yet, I simply asked for you to provide a contribution for a change, thats not really an attack a simple look at your post history pretty much says it all you seem spend more time being cynical than helpfull as a mod should be.