My coach told me today that the supercat machine is one of the best, if not the best, thing you can use to increase your vertical leap. He said that the man who invented it, did it for his son when he was in 9th grade. The boy worked diligently with it, and by his senior year, he had gone from his 9th grade 19 inch vertical to a 48 inch one!
Is this machine really that great?
whoa, we have one of these things in our weight room for high school but I've gone in there once and I thought it was a thing for calfs. Wow, I must have looked like a dumbass. I just took a look at the other once, and we have the neck one too. I saw it in there but never knew how it worked. lol Good thing I don't work out in my school gym anymore. Our gym is horrible anyways. Everything is ripped up and it's not even a gym, it's just a strip outside under our stands with about 10 machines lined up and that's all, lol.
kind of like a squat machine. but, i don't think it is very safe to jump into the air with a 250+ lbs. bar on your back. this machine makes it safe to do just that.
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