Reply With Quotei started it today its intense
Hell Raiser Training
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Thread: Hell Raiser Training
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01-08-2012, 04:54 PM #1HNIC
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Hell Raiser Training
Bodybuilding.com - HRT: Animal Hellraiser Trainer - Series Overview - Bodybuilding.com
looks very interesting i think i might do that along with a 12 week bulking cyclehttp://i.imgur.com/ZrNsh.jpg
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01-09-2012, 10:57 PM #2HNIC
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http://i.imgur.com/ZrNsh.jpg
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01-10-2012, 01:22 AM #3Registered User
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NO DAYS OFF, NO EXCUSES.
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01-10-2012, 08:47 AM #4Senior Member BOARD REP
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Haha I am not the biggest fan of the FULL routine, however they are on to something with the "hellcentric" movements.
I incorporate them in my incline bench and a few other workouts, very intense.
Applying that extra negative pressure and having to resist it puts a great strain on the muscle, remember don't be afraid to max out those negatives and get a spot on the upward motion. Gotta kill it
Feel free to check out my log, it is in my signature.
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01-10-2012, 09:14 AM #5HNIC
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aight will do i just don't like how it hits other parts more than others like 1 bicep exorcise a week? when you kill shoulders
http://i.imgur.com/ZrNsh.jpg
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01-14-2012, 04:35 PM #6Senior Member BOARD REP
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how is that training going for you?
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01-15-2012, 08:35 AM #7Registered User
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my training partner and i add hell raiser for added intensity every once and awhile. we felt like it was to much to consistently do
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