Thread: Bulking routine check

I like it, props for the split squats. I would maybe add 1-2 sets on bench, drop the extensions and put the pull ups before the row but that's it.

i would add some biceps curls
and i'll do flyes before triceps and include some close grip bench as a first triceps move.

Originally Posted by bjg

i would add some biceps curls
and i'll do flyes before triceps and include some close grip bench as a first triceps move.

That's why you wuittul

hmm so do I need to add another curl movement?

but i dont like standing bb curls because I tend to cheat so much on them. you know what i mean.

so you mean benching 5x5 ?and pullups before row may be a good idea because my lower back is pretty exhausted after deadlifts ; )

I'll shift db flyes before triceps extensions

I figured out, that triceps is very important during db flyes (stabilizing elbow) and my tri is too exhausted fro db flyes after extensions

Originally Posted by fqqs

mon, wed, fri

Pull:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Deadlift 3 x 5
BB row 3 x 5-8
pullups 3 x 8
db rows 3 x 10
inc db curls 3 x 10
Abs

Push:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
bench 3 x 5
inc db bench 3 x 8-10
Military press 3 x 8
Dips (weighted) 3 x 5-10
Inc triceps ext 3 x 10
Inc flyes 3 x 10

Legs
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Front squat 3 x 5
Bulgarian split squat 3 x 10
Leg curls 3 x 10
Calves standing 3 x 10
Calves seated 3 x 10
Abs

what do you think about it?


Thanks for your response!

For me, I would add a lot more angels and volume--volume and fascia stretch force reps to shock the muscle.

lol im confused now

i can never understand how yhese kind of splits work ...I just dont get it . If i did that routine I would never make it thru to the end . How can somebody do a complete chest workout after doing back . Then to top that > do legs after that lol . I dont get how ppl can do these types of workouts. Im not saying its wrong or it doesnt work but how can you do so much in 1 workout ? After my chest workout I want to collapse right there and so on for most other workouts. How can ya do so much in 1 session ?

Originally Posted by murf23

i can never understand how yhese kind of splits work ...I just dont get it . If i did that routine I would never make it thru to the end . How can somebody do a complete chest workout after doing back . Then to top that > do legs after that lol . I dont get how ppl can do these types of workouts. Im not saying its wrong or it doesnt work but how can you do so much in 1 workout ? After my chest workout I want to collapse right there and so on for most other workouts. How can ya do so much in 1 session ?

I'm the same way bro, I'd be burn out from exhaustion...

Originally Posted by swollen

i'm the same way bro, i'd be burn out from exhaustion...

lol it isnt 1 workout

pull - monday

push - wednesday

legs _ friday !

is it better do have pull push days as opposed to for instance chest tris shoulders to bulk?