Thread: Lower gut giving me issues

Maybe you should post your stats, what your diet is like (total calories/day and macros (protein-fats-carbs)) and also your workout routine.
You won't get any miraculous stories here, but a lot of people will help you out

ill link to my journal page here on this site:

My Journal

has my workout and stats on there.

Still I don't see anything related to your diet. Losing fat is mostly about calorie intake vs calorie expenditure.
Go to fitday.com ,
track your nutrition for 2-3 days and come back with the macros

It is all diet and cardio brother...

found fitday.com yesterday. gonna do ^^ and post back at a later time.

i have been eating at a calorie deficit under maintenance tho

I can tell you from experience that it's very easy to underestimate your calories unless you keep a good track.
Meanwhile visit Built's blog http://builtblog.wikidbody.com/ , she's been extremely helpful to me and many others in this forum

I can tell you from experience that it's very easy to underestimate your calories unless you keep a good track.
Meanwhile visit Built's blog http://builtblog.wikidbody.com/ , she's been extremely helpful to me and many others in this forum

thanks i will

Originally Posted by patricio

Still I don't see anything related to your diet. Losing fat is mostly about calorie intake vs calorie expenditure.
Go to fitday.com ,
track your nutrition for 2-3 days and come back with the macros

Thanx for posting that .com BRO. For sure a handy tool.

Originally Posted by GMO

It is all diet and cardio brother...

Couldn't have been said better. Enjoy that stair mill.

i actually like that, and i bought a bike for cheap

I've got to say the Intermittent fasting worked very well for me. It's tough to get use to but after the beginning its ez-coasting.

ive heard of that ill give it a try in a few weeks

All cardio & diet!