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Hell Raiser Training
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Thread: Hell Raiser Training
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01-12-2012, 03:35 PM #1Registered User
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Hell Raiser Training
Found this new routine thinking about trying it...has anyone done it yett? tryna gains some lbs
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01-12-2012, 03:37 PM #2Senior Member
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01-12-2012, 03:39 PM #3Registered User
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http://www.bodybuilding.com/fun/hrt-...-overview.html
it looks legit and i actually tried a couple sessions but i just dont feel like it would work long term
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01-12-2012, 05:56 PM #4Registered User
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have done similar stuff where the spotter push down on negatives and (sometimes blocs the positive half way to push down forcing you to a negative)
it works great but is not to be done on each work out i would do that for one week then wait 2-3 weeks to do that again.
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