Pull-ups

Pianomahnn · 02-18-2001, 12:14 PM

How many of you incorporate these into your workouts?

And how do you do them?

I extend my arms all the way, little or no bend in my arms. I don't hang there, that puts too much strain on the joints though.

I just don't see the workout when people only bring their arms to a little under 90- degree angle.

Weeeeeeee.......I benched 135 5 times today...keep in mind I'm a skinny ass white boy who weighs 140 lbs. Feeling the flow...

------------------
Pianomahnn.com

Life is fun!!

Charger · 02-18-2001, 05:38 PM

I stop just before my arms are straight and pull back up. I try to NEVER lock out with any movement. The most important thing I believe with pull ups is to control yourself so that you do not swing. When you pull up also tip your head back. It's almost like a sqaut, keep your head up. And yes this is part of my routine. I include them as a warm up.

Mule · 02-18-2001, 06:27 PM

I use to start my back work out with 50 reps of pull-up. (do them until I got 50, as many sets as it takes) But since I injured myself like a dip sh*t. (no spotter, long story) I now do up to 30 reps and working my way back up. ( got to heal)

02-18-2001, 12:14 PM	#1
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,224 Photos: 6	Pull-ups BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How many of you incorporate these into your workouts? And how do you do them? I extend my arms all the way, little or no bend in my arms. I don't hang there, that puts too much strain on the joints though. I just don't see the workout when people only bring their arms to a little under 90- degree angle. Weeeeeeee.......I benched 135 5 times today...keep in mind I'm a skinny ass white boy who weighs 140 lbs. Feeling the flow... ------------------ Pianomahnn.com Life is fun!!

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02-18-2001, 05:38 PM	#2
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	I stop just before my arms are straight and pull back up. I try to NEVER lock out with any movement. The most important thing I believe with pull ups is to control yourself so that you do not swing. When you pull up also tip your head back. It's almost like a sqaut, keep your head up. And yes this is part of my routine. I include them as a warm up.

02-18-2001, 06:27 PM	#3
Mule Great American Nightmare Join Date: Jan 2001 Location: Wheeling Posts: 888	I use to start my back work out with 50 reps of pull-up. (do them until I got 50, as many sets as it takes) But since I injured myself like a dip sh*t. (no spotter, long story) I now do up to 30 reps and working my way back up. ( got to heal)