Reply With Quoteheat (heating pad), hot tub if you have one available otherwise you can simulate in the shower, and icy hot.
sore neck
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Thread: sore neck
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02-18-2003, 03:36 PM #1Junior Member ELITE MEMBER
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sore neck
what is the best advice for helpin a sore neck when ya have slept on it wrong to help in the healing method. Aslo is there excersizes to sthrengthen the neck muscles? thx!
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02-18-2003, 03:40 PM #2I'm CEO, Bitch! ADMINISTRATOR
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02-20-2003, 12:15 AM #3Junior Member ELITE MEMBER
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thx prince. the pain almost gone took 2 hot showers and that did wonders.
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02-20-2003, 06:00 AM #4Freelance Gynecologist
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To work my neck, I just take a 25 or 45 lb plate, put a towel over it, lay on my back over a bench (as if i were going to do a DB pullover), put the plate on my forehead supported by my hands, and "curl or crunch" it up.
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