sore neck

Genetic Freak · 02-18-2003, 04:36 PM

what is the best advice for helpin a sore neck when ya have slept on it wrong to help in the healing method. Aslo is there excersizes to sthrengthen the neck muscles? thx!

**Prince** · 02-18-2003, 04:40 PM

heat (heating pad), hot tub if you have one available otherwise you can simulate in the shower, and icy hot.

Genetic Freak · 02-20-2003, 01:15 AM

thx prince. the pain almost gone took 2 hot showers and that did wonders.

CJB · 02-20-2003, 07:00 AM

To work my neck, I just take a 25 or 45 lb plate, put a towel over it, lay on my back over a bench (as if i were going to do a DB pullover), put the plate on my forehead supported by my hands, and "curl or crunch" it up.

02-18-2003, 04:36 PM	#1
Genetic Freak Junior Member Elite Member Join Date: Apr 2001 Location: dallas texas Posts: 48	sore neck what is the best advice for helpin a sore neck when ya have slept on it wrong to help in the healing method. Aslo is there excersizes to sthrengthen the neck muscles? thx!
	If you want the Ultimate... you have to be willing to pay the ultimate price.

02-18-2003, 04:40 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,003 Blog Entries: 25 Photos: 320	heat (heating pad), hot tub if you have one available otherwise you can simulate in the shower, and icy hot.
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02-20-2003, 01:15 AM	#3
Genetic Freak Junior Member Elite Member Join Date: Apr 2001 Location: dallas texas Posts: 48	thx prince. the pain almost gone took 2 hot showers and that did wonders.
	If you want the Ultimate... you have to be willing to pay the ultimate price.

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02-20-2003, 07:00 AM	#4
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	To work my neck, I just take a 25 or 45 lb plate, put a towel over it, lay on my back over a bench (as if i were going to do a DB pullover), put the plate on my forehead supported by my hands, and "curl or crunch" it up.