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Playing catch-up after missed days

View Poll Results: What do you normally do after missing a few days?

Voters
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  • I catch up with a long ass gym session

    2 18.18%

  • I just go back to my routine as normal and forget about it

    8 72.73%

  • I dont even workout, so this poll is of little concern to me

    1 9.09%

  • I try to train a little harder during my next session, thats all.

    0 0%
Results 1 to 10 of 10
  1. 01-20-2012, 06:08 PM #1
    SFW
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    Question Playing catch-up after missed days

    Does anyone else do this? I think its a retarded habit that i have and cant seem to break away from. Lets say i miss 2 days straight of training, come day 3 i feel guilty and i freak out. so i'll hit 4 muscle groups and call it even. but i know im selling myself short because im not hitting each group as intensely that way. Anyway, just trying to get an idea of what most people do after brief lazy bouts.
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  3. 01-20-2012, 06:46 PM #2
    theCaptn'
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    If I'm being a lazy Jew, I'll do a full body SFW twice a week... Hangover ensuing...more beneficial than just sucking myself off

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    Quote Originally Posted by REDDOG309 View Post
    The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
    Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
    He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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  4. 01-20-2012, 06:54 PM #3
    Dark Geared God
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  5. 01-20-2012, 06:55 PM #4
    SFW
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    If I'm being a lazy Jew, I'll do a full body SFW twice a week... Hangover ensuing...more beneficial than just sucking myself off

    Welcome back btw... I hear you're getting TwisTs job in the worthless placebo section
    That would be super actually. Id dish out advices and be quite fair (but stern) with nazi like order at times.

    Anyway, what do you do for full body? Anything involving a bosu ball? or a mexican posing as a bosu?
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  6. 01-20-2012, 06:56 PM #5
    IronAddict
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    lol sfw.

    you;re just needing Denny's super hero breakfast!

    2 all beef patties and gravy!
    The journey of a thousand miles must begin with a single step.
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  7. 01-20-2012, 07:04 PM #6
    bjg
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    2-3 days missing the gym i just go on as usual continue my routine but if like i miss 2 weeks for example, i start with an upper body workout go medium weight on chest, back,then light weight for shoulders and arms, the next day i'll do legs and abs,then rest one day, then start my usual split routine.
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  8. 01-20-2012, 08:40 PM #7
    Dark Geared God
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  9. 01-21-2012, 08:03 AM #8
    CowPimp
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    I just return to my program as normal. I try to do whatever workout I haven't done in the longest.
    The only time it's bad to feel the burn is when you're peeing...

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  10. 01-21-2012, 04:43 PM #9
    Hench
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    This is one of the main advantages of using an Upper/Lower split. If I miss a few days it's very easy to get back on track, as opposed to trying to cram 3 bodypart-split days into one session.
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  11. 01-21-2012, 04:47 PM #10
    ExLe
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    Quote Originally Posted by CowPimp View Post
    I just return to my program as normal. I try to do whatever workout I haven't done in the longest.

    This^^^

    I do whatever my next workout would have been...

    But if I miss a few days I do freak out...

    Bigorexia...

    It's sooo real...
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« Routine frequency? | Lower gut giving me issues »

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