Reply With Quotekind of unorthodox to do triceps with legs.
typically you do one of the following:
chest & tris
or
back & tris
or
bis & tris
or
shoulders, bi's & tris
when should i train triceps?
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Thread: when should i train triceps?
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02-20-2003, 04:52 PM #1Registered User
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when should i train triceps?
my current routine is
chest
shoulders and biceps
back
legs and triceps
is this best for tricep growth?"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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02-20-2003, 04:57 PM #2I'm CEO, Bitch! ADMINISTRATOR
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02-20-2003, 06:02 PM #3Fit Freak ELITE MEMBER
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I would combine triceps with your back...leave legs as a day on the own
Searching for the right balance...
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02-20-2003, 06:05 PM #4Patrick ELITE MEMBER
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if yoe are trying to get bigger tri's try prioritizing them. Hit them on the first day of the week that you w/o so that you are mostes rested. Here is an idea:
mon-chest/tris
tues-back/bi's
wed-arms
thurs-legs
fri-shoulders
sat nad sun-restOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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