Reply With QuoteUhm see a doctor!Originally posted by DimebagDarrell
my left shoulder popped- it has done this before, too.
and it did the popping thing and hurt for like a week afterwards. what can i do to prevent this from happening?
or don't lift.
deltoid problem
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Thread: deltoid problem
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02-24-2003, 02:04 AM #1Cutting sucks.
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deltoid problem
i was doing incline DB presses tonight and on my last two reps of my third set, my left shoulder popped- it has done this before, too. so when i got to doing my cable side laterals, it just killed my left shoulder. this, like i said, has happened in the past. the first time was when i was doing upright rows several months ago, and it did the popping thing and hurt for like a week afterwards. what can i do to prevent this from happening? i was able to switch to DB lateral raises as a substitute and it didnt hurt much.......
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02-24-2003, 04:05 AM #2User title goes here ELITE MEMBER
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Re: deltoid problem
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02-24-2003, 07:14 AM #3Bearded Attacker
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I agree, give it some rest, and if it persists, see a doc. Something similar happened to me, hurt like a biotch! I stopped that day, and just waited a week. Feels fine now.
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02-24-2003, 12:12 PM #4I'm CEO, Bitch! ADMINISTRATOR
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One thing that I do not mess around with anymore is my shoulders. After injuring my rotator cuffs I now pay special attention to warming them up, strengthening the rc's, and if I ever feel pain I stop doing that exercise immediately.
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02-24-2003, 03:31 PM #5King of the Dog Freaks ELITE MEMBER
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The two things that scare me the most in the gym are injuries to my shoulders and to my knees. I have been pretty lucky so far (knock on formica) but I agree with Prince. Any discomfort (beyond soreness, of course) and I drop the weights immediately.
Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
- Jodi
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02-24-2003, 08:09 PM #6Cutting sucks.
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yeah ive heard that if you keep your muscles squeezed while you negative, and squeeze at the bottom, it wont happen, and i tried that and it didnt pop
cutting sucks.
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