Reply With QuoteDepends on severity of the illness. Over all I work through most but if it is really bad I take a couple days off.
Training when getting sick yes or no
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02-08-2012, 01:18 PM #1Registered User
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Training when getting sick yes or no
When you can feel a tickle in your throat and everyone around you has been sick do you take a day off to try and fight it off? Or because your on a cycle and don't want to waste any precious time go ahead and train anyway?
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02-08-2012, 01:19 PM #2Senior Member ELITE MEMBER
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02-08-2012, 03:57 PM #3Xroids.com Rep BOARD REP
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I take off.Your body needs the extra time off.I fill that when working out it wears down you system more.
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02-08-2012, 04:00 PM #4Registered User
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I have had a cold.or something for like a week. I have been working through it though. Hardest part has been eating when sick. You know your body. Work through it if you can.
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02-08-2012, 04:10 PM #5Thats Dr. Keke to you! ELITE MEMBER
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Oh, not this shit again. I hate all of you people who spread your disease to everyone else in the gym.
“I used to do drugs. I still do drugs. But I used to, too.”
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02-08-2012, 05:55 PM #6Senior Member BOARD REP
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If its a cold I work through it. Alka Seltzer works great 1-1.5 hrs before training... Flu not gonna happen,staying away from the gym for my own recovery and courteous of others.
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02-08-2012, 06:33 PM #7Registered User
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Be diligent to your fellow gym mates, don't spread the cold and stay home for a few days.
To speak before you think is like wiping your ass before you shit!
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02-10-2012, 03:31 PM #8Registered User
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Take days off i learned the hard way i went to gym i got worse for like a week.
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02-10-2012, 05:29 PM #9McBain
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When you wake up and feel "I'm definitely sick", that's when you take a break until you recover. Unfortunately, you get over it faster by not training.
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
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Call me Squig
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02-16-2012, 07:00 PM #10Registered User
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I take days off.
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