Reply With QuoteJust be thankful you aren't injured. I see plenty of guys shaking when they are on the bench. I think it happens periodically. I know it has to me.
shaky arms while benching again
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Thread: shaky arms while benching again
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03-02-2003, 11:39 AM #1Registered User
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shaky arms while benching again
Well I haven't posted in about a year,but over that time I have still been lifting. I have 3 years of lifting under my belt, but my arms are shaking again while benching. Am I going up in weight to fast for my stabalizers to catch up or what?
ThxCan't lift it just go SSJ!!!!
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03-02-2003, 02:55 PM #2Registered User
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03-02-2003, 03:18 PM #3Tat2d Freak ELITE MEMBER
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What does it mean when your arms are shakey??
~health and fitness are a lifestyle~
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03-02-2003, 10:19 PM #4Registered User
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It means when he does the exercise and lifts the weight his arms are shaking. Not violently shaking, but noticeably.
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03-02-2003, 10:28 PM #5Tat2d Freak ELITE MEMBER
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I understand that...what I mean is why would they shake? Too much weight, to little time between workouts, tired...you know......why? 
~health and fitness are a lifestyle~
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03-02-2003, 10:31 PM #6Registered User
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I'm not sure of the factors. I think it's just certain times your body will react that way. Your nervous system may be shocked? Someone might have a better answer.
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03-02-2003, 10:32 PM #7Tat2d Freak ELITE MEMBER
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That sounds reasonable. Thanx.
~health and fitness are a lifestyle~
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03-02-2003, 10:41 PM #8Super Moderator SUPER MODERATOR
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CNS (central nervous system) overtaxation could be a cause.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-02-2003, 11:35 PM #9Another Arnold wannabe ELITE MEMBER
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My arms have always shaked for as long as I can remember.. my legs will even twitch sometimes too.
A set will still feel great even if I shake all the way through it (you can even hear the plates rattle sometimes).. I wouldn't worry about it man.
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03-03-2003, 06:27 AM #10Registered User
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Thanks , I guess i'll take some time off and if that doesn't help I'll know that I am just a shaker.
Can't lift it just go SSJ!!!!
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03-03-2003, 09:55 AM #11I'm Dead Sexxxxy!! ELITE MEMBER
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The problem could be week stabilizer muscles as well.
Was it a one time deal or did you just switch something in your workout?Cool
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03-03-2003, 01:17 PM #12Super Moderator SUPER MODERATOR
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Twitching so far as I know is most often blamed on not enough water consumption, maybe electrolyte balance as well, I dunno.Originally posted by Corri
My arms have always shaked for as long as I can remember.. my legs will even twitch sometimes too.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-03-2003, 05:08 PM #13Another Arnold wannabe ELITE MEMBER
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cool tip. Thanks Mudge
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