10 Kilo Joules?![]()
Last monday finished off my last bench press set with the 45's!
Was just kinda thinking about my progresss while I was in the shower... About 2 months ago I was benching the 10kj's / side for a total of 90 lbs, now I'm at 135 lbs... when it's put like that it makes me wanna go do jig or semeting
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go team


10 Kilo Joules?![]()
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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Go ahead...do a jig!!Originally posted by Jemal
I'm at 135 lbs... when it's put like that it makes me wanna go do jig or semeting
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~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4


Good job!What's your next goal?
Congrats man!!!!! I started with the same weight as you about 2 months ago!!!! I know how excited you are.![]()
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Goal: 190lbs - Currently: 190 lbs - 22.0% bf
I used to be 141 lbs then put on 30lb in 3 months thanks to the helpful forum members.Now trying to maintain 190lbs but lower bodyfat.
stay with it and great job Jemal!!!!![]()
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www.prrstraining.com Time to GROW Without Plateau!
I am sorry if this was posted somewhere else but how much weight have you gained so far in 2 months? You must have gained a lot if you are already that strong. Any pics? Again sorry if this was already posted.![]()
Goal: 190lbs - Currently: 190 lbs - 22.0% bf
I used to be 141 lbs then put on 30lb in 3 months thanks to the helpful forum members.Now trying to maintain 190lbs but lower bodyfat.
Way to go![]()
Cool![]()
Good job bro!
My goal is, 450lbs+, but seeing as how I'm currently at probably 200lbs, I have quite a ways to go!![]()
i dunnoOriginally posted by DaMayor
Good job!What's your next goal?
i imagine ill make it 200 lbs
go team
actually not that much... about 5 lbs or soOriginally posted by ectomorph141
I am sorry if this was posted somewhere else but how much weight have you gained so far in 2 months? You must have gained a lot if you are already that strong. Any pics? Again sorry if this was already posted.![]()
no pics at the moment
go team
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