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Help A Brother Out!! Please

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  1. 03-06-2003, 07:59 PM #1
    MUSCLEDAD71
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    Help A Brother Out!! Please

    LOVE THE FORUMS,
    DIET I BELIEVE IS PRETTY MUCH NOW IN CHECK. RUNNING A MODIFIED CKD DIET.
    STATS: 380 LBS, 5' 8"
    BEEN LIFTING HEAVY FOR ALMOST 8 WEEKS NOW. CARDIO 4-5 DAYS A WEEK. ABOUT 2000 - 2500 CALORIES A DAY ALL CLEAN.

    LOST 60 LBS SINCE JANUARY 2ND OF THIS YEAR.

    GETTING READY TO SWITCH WORKOUT. I WAS TOLD ON OTHER POSTS THAT PERHAPS A CIRCUIT ROUTINE WOULD BE BEST.

    COULD SOMEONE POSSIBLY GIVE ME A ROUGH DRAFT OF A GOOD LIST OF EXRCISES AND SET AND REP RANGES FOR CIRCUIT TYPE TRAINING.

    ALTHOUGH LONG TERM GOALS ARE NOT A GOOD THING TO USE MINE IS TO LOSE 200 LBS. REGAIN ABOUT 25 BACK AND DO A BODYBUILDING SHOW.

    ANY HELP WOULD BE APPRECIATED.
    "Pain heals, chicks dig scars, Glory lasts forever!, Its a pleasure to serve the field of battle with all of you!"

    Here Comes The Pain!!!!
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  3. 03-06-2003, 08:08 PM #2
    Scotty the Body
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    Here's a link for a HST routine:
    http://www.hypertrophy-specific.com/hst_index.html

    Sounds like your on your way to reaching your goals
    Cool
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  4. 03-06-2003, 08:36 PM #3
    MUSCLEDAD71
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    THANKS BRO,
    LOOKS LIKE A GOOD READ (LONG...BUT...GOOD)
    I'M ONLY HERE AT WORK FOR 30 MINS SO I'LL CHECK IT OUT AT HOME.
    THANKS AGAIN
    "Pain heals, chicks dig scars, Glory lasts forever!, Its a pleasure to serve the field of battle with all of you!"

    Here Comes The Pain!!!!
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  5. 03-06-2003, 08:37 PM #4
    MUSCLEDAD71
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    I really gotta stop that caps thing!!!!
    "Pain heals, chicks dig scars, Glory lasts forever!, Its a pleasure to serve the field of battle with all of you!"

    Here Comes The Pain!!!!
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  6. 03-06-2003, 09:44 PM #5
    Prince
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    Re: Help A Brother Out!! Please

    Originally posted by MUSCLEDAD71
    LOST 60 LBS SINCE JANUARY 2ND OF THIS YEAR.
    losing a pound per day is lot!
    Osta Rx ~ 25% Off Coupon Code = OSTA25



    OUR TOP SELLERS:



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  7. 03-06-2003, 10:16 PM #6
    Jemal
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    Thumbs up

    great progress man
    go team
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  8. 03-06-2003, 10:56 PM #7
    MUSCLEDAD71
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    Re: Re: Help A Brother Out!! Please

    Originally posted by Prince
    losing a pound per day is lot!
    I know, at first for about the first 3 weeks i was dropping like 8-10 lbs a week then nothing because my calories were only at like 1100 then I upped them to like 2000 - 2500, then after a week I was losing again. Now it's like 2-4 lbs a week. I believe the water weight was a big factor. I still kept my shoulder width and arm size so not much muscle loss as far as i can tell.
    "Pain heals, chicks dig scars, Glory lasts forever!, Its a pleasure to serve the field of battle with all of you!"

    Here Comes The Pain!!!!
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  9. 03-06-2003, 10:57 PM #8
    MUSCLEDAD71
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    Originally posted by Jemal
    great progress man

    thanks bro!!
    "Pain heals, chicks dig scars, Glory lasts forever!, Its a pleasure to serve the field of battle with all of you!"

    Here Comes The Pain!!!!
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