resistance ab excercises
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Thread: resistance ab excercises
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03-08-2003, 07:46 PM #1Registered User
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resistance ab excercises
I'm looking for ideas in terms of restistance excersies for the abs (+ related muscles). I'd just like to see ideas.
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03-09-2003, 05:50 PM #2Patrick ELITE MEMBER
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Some of my favorites:
1. hanging leg raises w/ a medecine ball on top of your feet.
2. swiss ball cruchches while holding a medecine ball
3. cruncehs while holing a medecine ball or weight
4. Cable crunches on knees using rope attachment
5. Decline crunches while holding weight
Pretty much any ab exercise you do, just hold some a plate or medecine ball. Superset some together and knock yourself out.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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