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w8lifter....took your advice
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Thread: w8lifter....took your advice
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03-10-2003, 09:00 PM #1Registered User
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w8lifter....took your advice
Just wanted to say I took your advice on what routine to have at the gym tonight. OMG I have never done hack squats...and boy did they burn! I did them on the sled instead of BB. If you don't remember what you had me do, it was the following:
Monday
BB Front Squats
Rear Lunges
Hack Squat
Leg extension
Seated Calf Raises
We ran a couple errands after the gym, and just stepping up and down off the curb was painful. But its a good pain!
Thanks...I know I got a good workout....and I know tomorrow I am going to be REALLY sore, because I am weakest in my upper body._________________________
I am becoming a total gym fah-reek....and I am LOVING IT!
Dedicated wife and Mom to two great girls, ages 5 and 17 months
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03-10-2003, 09:15 PM #2Senior Member
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03-12-2003, 08:43 PM #3Registered User
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Just a little update....Tuesday wasn't so bad...or at least I thought...lol. Tonight during the aerobics class...well the last thing we did involved push-ups....32 normal ones....then 16 with one arm on the step, one of the ground....then rotated arms and did 16 more with the other arm. 32 more inbetween the rotation. I was ABOUT TO DIE....
So, we get home, we have dinner....5yr old wants ice cream after her bath...so I go in there to dip it out...and OH MY GOD...I was almost shaking trying to dip the ice cream....lol. My poor body.
_________________________
I am becoming a total gym fah-reek....and I am LOVING IT!
Dedicated wife and Mom to two great girls, ages 5 and 17 months
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03-12-2003, 09:28 PM #4Senior Member
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lmao!
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