Here you go:
http://www.thepumpingstation.com/1repmax.html
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-Crowman
MASS ABOVE ALL
I used to have a link to a site where it would tell you what your Max bench would be if you could lift a certain weight 2-10 times. The only one I remember was 225x10=300lbs...
Thanks
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Thoughts are more powerful then Matter
Here you go:
http://www.thepumpingstation.com/1repmax.html
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-Crowman
MASS ABOVE ALL
Thanks crowman
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Thoughts are more powerful then Matter
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