Reply With QuoteMy shoulder workout consists of:
Military press 2 sets at 4-6 reps
Standing lateral raise 2 sets at 6-8 reps
bent lateral raise 2 sets at 6-8 reps
All are working sets.
Help getting squaer Shoulders...
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Thread: Help getting squaer Shoulders...
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03-24-2003, 12:58 PM #1The little feller
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Help getting square Shoulders...
...Hi chaps....i wos just woundering if anyone can help me in getting square Shoulders?At the moment my shoulders
seem to be going down on a slope rather than stand square and proud!Is there any exercise or anything that can help them grow square?Last edited by kidda9; 03-24-2003 at 01:29 PM.
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03-24-2003, 01:53 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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03-24-2003, 02:23 PM #3Junior Hess
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mine is: DB pressx4
Arnold pressx4
DB upright rowx4
side raisex4
front raisex4 (w/orw/o cables)
this is working for meBULKING
age: 17
Weight:142lbs
height:67"
arms:13.5"
deadlift-205X8
lifting since Dec2002(115lbs)
All is vanity
my urine smells like tuna
knifeknifeknifeknife
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03-24-2003, 02:40 PM #4Designer Supplements
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Side laterals - 2 sets, second having two drops.
You could always pray for different genetics.Being held down by The Man
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03-24-2003, 02:54 PM #5The little feller
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Thanx for the advice
.
Tcd my friend said it is mostly to do with genetics and posture,and weights traineing can alta it a bit.Is that true?
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03-24-2003, 04:36 PM #6Designer Supplements
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Well, i ain't sure what you meant with your initial description in your first post, but you can definately make the best of what you got.
Being held down by The Man
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03-24-2003, 05:04 PM #7You Lack Intensity!!!! ELITE MEMBER
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BINGO!Originally posted by The_Chicken_Daddy
You could always pray for different genetics.
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03-24-2003, 10:03 PM #8all natural
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is it your neck muscles that make it look like a slope?
go team
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03-25-2003, 12:45 PM #9The little feller
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Jemal,it looks like my Levator Scapulae(neck/shoulder) that is slopet.
Tcd,my inital post wos to see if there wos anyway that i can make my shoulders less slooped and more square or if it wos all down to genetics.
Thanx for all the help!
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