Reply With QuoteI would switch wednesday and friday around, doing back the day after squatting isn't going to be a good idea.
For shrugs, two sets is enough, the key for them is using A LOT of weight with reps from 6-8 at most.
new split
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Thread: new split
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03-25-2003, 04:58 PM #1Rhino
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new split
okay here it is. im gonna start this, ive tested and trialed in the last few months ive lifted, and here's what im gonna stick with for a while for workouts. any sugeestion would help, i might tweak it a bit.
Monday: Chest
barbell flat becnh 3 sets- 4-6reps each
incline dumbell press 3 sets 4-6 reps each
dumbell flyes 3 sets 8-12 reps each
Tuesday: legs
squats 3 sets: 4-6 reps each
lunges: 3 sets: 10 reps each leg
calf raises: 3 setss: 8-12 reps each
wednesday: trunk training(abs and lower back)
decline sit ups: 3 sets 25 reps each
deadlifts 3 sets 4-6 reps each
seated cable rows 3 sets: 8-10 reps each
thursday: shoulders
behind head military press: 3 sets 4-6 reps each
side dumbell flyes: 3 sets 8-12 reps each
shrugs: 3 sets 4-6 reps
Friday: arms
limited motion lap curls: 2 sets- 6-8 reps each
close grip limited range bench press: 2 sets 6-8reps
forearm curls: 3 sets 6-8 reps
how many reps on shrugs should i do per set to make my traps the biggest they can be. i wanna have them huge make my neck bigger. my other two areas i need improvement on most are arms and trunk(abs and back). do you guys think this one is good?back for the first time....
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03-25-2003, 05:31 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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03-25-2003, 06:03 PM #3Registered User
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I'd take wed off and combine wed&thurs workouts together
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03-25-2003, 08:35 PM #4Rhino
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will do, thanks for help. i think the hardest part about shrugs isn't how much you can do, but being able to hang onto how much you can do with you hands.Originally posted by Scotty the Body
I would switch wednesday and friday around, doing back the day after squatting isn't going to be a good idea.
For shrugs, two sets is enough, the key for them is using A LOT of weight with reps from 6-8 at most.back for the first time....
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03-26-2003, 09:52 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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Use straps, if you need a forearm workout, do a forearm workout but don't let your shrug suffer cause of it.
Cool
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03-26-2003, 10:01 AM #6Designer Supplements
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I'd doubt you'll do enough for your upper back with that, and the frequency you'll hit your arms each week, i doubt you'll see much growth.
Being held down by The Man
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