Reply With QuoteYou'd probably be better off doing Squats OR deadlits but not both in the same workout.
I find deadlifts are more of a back exercise than leg anyway.
Deadlifts and squats
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Thread: Deadlifts and squats
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03-31-2003, 12:23 PM #1Registered User
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Deadlifts and squats
I was wondering I hear about overtraining alot and I do not want to sink into that so i was wondering if i am training on this one routine. It is
Once a week
5 sets of 5 reps of squats to failure piont
then
5 sets of 5 reps of deadlifts to failure piont
before i do this i usually run for about 5 mins
am i overdoing it? am i doing more bad then good?
thanks everyone for the reply
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03-31-2003, 12:34 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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03-31-2003, 01:38 PM #3I'm CEO, Bitch! ADMINISTRATOR
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I agree, standard deadlifts are better off with your back work-out.
Instead you should do SLDL's (stiff legged dead lifts) after your squats.
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04-01-2003, 04:24 PM #4Registered User
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Your more likely to overtrain lifting to failure.. dont lift to fail like to succeed.
Kc
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