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Shoulders - Rotator Cuff
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03-31-2003, 03:31 PM
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#1 |
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the one & only
Administrator
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Shoulders - Rotator Cuff
Having shoulder problems? Go here http://www.jointhealing.com/pages/sh...tatorcuff.html to help you diagnose the problem and determine if it's your Rotator Cuff.
Attached is a Word document that has Rotator Cuff exercises. |
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06-29-2003, 01:49 PM
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#2 |
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Registered User
Join Date: Jun 2003
Location: London
Posts: 29
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Rotator Cuff Tendonitis
Thanks for that. I would say that I have/had Rotator Cuff Tendonitis, which I had physio for.
It can be very frustrating. The best cure is a good couple of months rest then make sure you stretch the area well before every training session. This has made a huge difference in getting rid of this very irritating problem. |
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