I'm in the planning stage of my next routine, and I've been eyeing Built's program for a while. I've been doing variations of 5/3/1 for over a year and looking for a change.
I have my template set up (see below), and I know my starting weights, but I haven't been able to find any info on how to set up my periodization. In other words, how to you progress on this program? Do you increase the weight on the bar every week for every movement? By how much? One of the reasons I like 5/3/1 is I know how much weight to load on the bar from week to week - I want to set up a similar spreadsheet for BGB.
I'm hoping this topic will bring Built out of hiding, or someone who has experience with this program who can help. Thanks!
Day 1: Horizontal push pull, calves, and abs
Flat bench 5x5
Incline bench press 3x8
Decline DB Bench 3x12