Thread: New equipment

My gym got some new equipment, one of the pieces was a pec deck, not the ones with the pads but where your arm is almost straight out holding onto handles.

Anyway, you can adjust it so that you can do reverse flies for the rear delts and I gotta tell ya, they are the shit, my rear delts have never been so sore.

There was some hammer strength stuff, I used the one for pecs but not to sure if I like it yet.

Originally posted by Scotty the Body
Anyway, you can adjust it so that you can do reverse flies for the rear delts and I gotta tell ya, they are the shit, my rear delts have never been so sore.

Yup, I love doing those reverse pec deck flyes.