Pulled Back Muscle Help
Results 1 to 2 of 2
Thread: Pulled Back Muscle Help
-
04-04-2003, 10:03 AM #1Registered User
- Join Date
- Feb 2003
- Location
- NY
- Posts
- 136
- Rep Points
- 144826
Pulled Back Muscle Help
Stupid of me ...I felt it was too tight when I started doing Squats this morning....and I managed to pull the erector muscles in the middle of my back around my spine.....
Ice goes on first, heat the rest of the day? I've forgotten the effective treatment?
-
04-04-2003, 12:08 PM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1601019073
Ice therapy for soft tissue injury (R.I.C.E.) This should be applied for the first 24 to 48 hours after injury, although ice can also be beneficial in the later stages of treatment.
In the first 24 hours you should not:
Apply heat
Apply a heat rub
Have a deep massage.
Reply With Quote
Similar Threads
-
Pulled upper back muscle
By armedhammerd in forum General Health & AwarenessReplies: 7Last Post: 08-27-2009, 07:03 PM -
Pulled back muscle?
By Tropicalgirlxx in forum General Health & AwarenessReplies: 15Last Post: 09-13-2006, 10:42 AM -
Pulled my back
By Scott17 in forum General Health & AwarenessReplies: 8Last Post: 03-27-2006, 08:10 AM -
Pulled my back
By Scott17 in forum TrainingReplies: 1Last Post: 03-21-2006, 10:30 AM -
Pulled muscle?
By MikeKy in forum TrainingReplies: 2Last Post: 12-05-2003, 08:52 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.