Reply With Quotecant see a problem with that.
abs+day off
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Thread: abs+day off
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04-07-2003, 10:21 PM #1all natural
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abs+day off
how do u guys feel about training abs on a day off?
my current split is:
monday: chest/biceps
tuesday: legs+calves
wednesday: day off/abs (if that makes sense
)
thursday: low back/lats
friday: triceps, shoulders, delts
saturday: day off (+maybe abs)
sunday: day offgo team
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04-07-2003, 10:59 PM #2P/RR/Sh Warrior
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04-08-2003, 06:10 AM #3Registered User
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No problem with that, but personally i like doing abs after a workout. If i do abs on a day off then i usually do a circuit that consists of 5 supersetted exercises to keep the blood flowing. You may want to do 5 min of skipping to warm up (that way you get a better burn). Skipping is great for abs.
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04-13-2003, 09:07 AM #4"You Can`t Flex Fat"
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Do abs at least 2x weekly ,better if 3x it doesn`t matter when.Do supersets or tri-sets,keep moving and do at least 8 total sets 12 is better.
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