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Decline Bench Press - personal accomplisment

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  1. 04-08-2003, 07:51 AM #1
    MJ23
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    Decline Bench Press - personal accomplisment

    I just broke the 300 mark on the decline bench...

    And I wanted to share

    I hope everybody is having a good day
    "It is hard to believe a man is telling the truth, when you know you would lie if you were in his shoes."
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  3. 04-08-2003, 08:10 AM #2
    Triple Threat
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    Congrats! Next step - 3 plates per side.
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  4. 04-09-2003, 09:25 AM #3
    MeanCuts
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    300 is awsome bro way to go.
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  5. 04-09-2003, 06:58 PM #4
    quik^
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    lol i can do 3 plates! of 10 :o
    -anthony sinatra http://www.ironmagazineforums.com/images/aim_icon.gif
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  6. 04-13-2003, 09:03 AM #5
    tjwes
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    Declines are usually performed to the ribcage,which gets very little pec involvement.Try doing them to your throat with elbows back,youncan`t use a lot of weight but it`s great for pec development.
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    http://www.geocities.com/timbuktuweights/

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