pls check deadlift form

**fqqs** · 08-20-2012, 02:34 PM

sorry for quality and vertical orientation..

good, acceptable, bad or disasterous?

thanks

**Luxx** · 08-20-2012, 05:14 PM

Originally Posted by fqqs

sorry for quality and vertical orientation..

good, acceptable, bad or disasterous?

thanks

Good. How much weight?

**BBPowder** · 08-20-2012, 05:16 PM

Originally Posted by fqqs

sorry for quality and vertical orientation..

good, acceptable, bad or disasterous?

thanks

I like to have my back slightly flatter, or I guess you would say more horizontal or parallel with the ground.

**BBPowder** · 08-20-2012, 05:53 PM

Originally Posted by BBPowder

I like to have my back slightly flatter, or I guess you would say more horizontal or parallel with the ground.

But hell I could be doing it wrong as well. I'm not a professional at it.

**fqqs** · 08-21-2012, 12:58 AM

Originally Posted by Luxx

Good. How much weight?

last set - 142,5kg

somone told me that I straighten my legs even before the lift starts, and he's right. I guess I need to correct that. I agree that ma lower back could be more straight... I will try next time

**Merkaba** · 08-22-2012, 12:33 AM

Originally Posted by fqqs

last set - 142,5kg

somone told me that I straighten my legs even before the lift starts, and he's right. I guess I need to correct that. I agree that ma lower back could be more straight... I will try next time

That's hams and glutes. Be sure to drive through the heels, not just pick the weight up. Most people lack that posterior chain strength and the quads just shoot your load off early. As I type this the vid is no longer up so I couldn't see it.

Thread: pls check deadlift form

Thread Tools

Display