Thread: Need Ab workout for son...

You're not old enough to have a 15 year old? (unless Fade is your cousin? )

DP

Point for DP

So do I not get any help or what???

HELP HER DAMMIT! i'm an already thin 15 year old without an ab wokrout, this could benefit me too.

I complimented her and then fell victim to her pointy wit

(I was gonna help)



DP

Originally posted by RCfootball87
HELP HER DAMMIT! i'm an already thin 15 year old without an ab wokrout, this could benefit me too.

Such language! My son would be dead meat if he talked that way around me

off comes the mom hat

So are you really 15? I take it you play football? So does my son and they want him to put on like 27lbs this summer so he can be a lin backer or something... I think their nuts!

Originally posted by butterfly
Such language! My son would be dead meat if he talked that way around me

off comes the mom hat

So are you really 15? I take it you play football? So does my son and they want him to put on like 27lbs this summer so he can be a lin backer or something... I think their nuts!

your son has much in common with me.yes, im 15. they're gonna move me to linebacker this year and they want me to be 140-150. coach wanted me to put on 35 pounds this off season but ive only managed 15 pounds. i normally wouldn't use language like that, and my mom would be mad too.

Originally posted by butterfly

Point for DP

looks like you can use obscenity yourself

Originally posted by RCfootball87
your son has much in common with me.yes, im 15. they're gonna move me to linebacker this year and they want me to be 140-150. coach wanted me to put on 35 pounds this off season but ive only managed 15 pounds. i normally wouldn't use language like that, and my mom would be mad too.

Wow that is similar... how tall are you? Cory is about 6'

Was that 15lbs of pure muscle you put on or a little bf too? Cory is at about 10% bf right now and likes it like that... he just needs an ab routine suited for his age level to get that 6-pack all the way in cause he's thinking about doing some modeling and they won't even interview him unless he's got that ripped stomach.

i'm only 5' 7 1/2". so im kinda little. i think it was mostly muscle maybe 2-3 pounds of fat. i am growing a lot still so i dont put on a lot of fat. i dont really care about how my abs look i just want them for stability when i hit people.

Hummm still no suggestions for an ab workout for 15 yr old boys???

See if I ask for help again

lol, not much I can tell you that you haven't already heard or know.

What I would do is:
2 sets of leg raise 15 reps
2 sets of decline crunches 15 reps
2 sets of cable crunches 15 reps
Use weight where ever possible.
No more than twice a week.

It probably wouldn't hurt to do twist crunches for his obliques or even some side bends.

Originally posted by Scotty the Body
lol, not much I can tell you that you haven't already heard or know.

What I would do is:
2 sets of leg raise 15 reps
2 sets of decline crunches 15 reps
2 sets of cable crunches 15 reps
Use weight where ever possible.
No more than twice a week.

It probably wouldn't hurt to do twist crunches for his obliques or even some side bends.

almost three years ago, when i was 15, i had a good set of abs from doing practically the same thing listed here. the only thing i didn't do was the decline crunches. i constantly flexed everyday and that helped for really getting them in. i don't know what abs are right now... ats tummy:

Those swis balls work very well for ab work to.

At 15, the only ab workouts that I did involved a girlfriend

Originally posted by robbm
At 15, the only ab workouts that I did involved a girlfriend

Thank GOD he doesn't have one of those!!! Don't EVEN want to think about it!!!

Originally posted by Scotty the Body
lol, not much I can tell you that you haven't already heard or know.

What I would do is:
2 sets of leg raise 15 reps
2 sets of decline crunches 15 reps
2 sets of cable crunches 15 reps
Use weight where ever possible.
No more than twice a week.

It probably wouldn't hurt to do twist crunches for his obliques or even some side bends.

Thanks Scotty! and you too Malachor!

At least someone cares about my questions

Originally posted by butterfly
Thanks Scotty! and you too Malachor!

At least someone cares about my questions

glad to help!

Originally posted by Scotty the Body
Those swis balls work very well for ab work to.

BOY!!! You left yourself open on this one!!!

Originally posted by robbm
At 15, the only ab workouts that I did involved a girlfriend

Not a very nice thing to tell a Mother of 15 year old

Mines not 15 yet.

Originally posted by buff_tat2d_chick
Not a very nice thing to tell a Mother of 15 year old

Mines not 15 yet.

You tell him!!!

That's just NOT something I'm prepared to deal with yet maybe when he goes to college

Originally posted by butterfly
You tell him!!!

That's just NOT something I'm prepared to deal with yet maybe when he goes to college

I am with you on that...kids growing up sux.

I would have him do core strengh w/o once a week, basicially anything weighted. And other days have him do 300 to 400 ab movements per day. You know 50 here 50 there, just chain several exercises together.

Originally posted by sawheet
I would have him do core strengh w/o once a week, basicially anything weighted. And other days have him do 300 to 400 ab movements per day. You know 50 here 50 there, just chain several exercises together.

That's a thought, thanks!