Thread: newest split

Do your delts before arms and never do forearm work first ,how do you expect to do justice to the rest of your training if you can`t grip the bar?Also do your leg curls after lrg exts. finish one bodypart at atime.Do cardio now why wait?

it seems fine, although it's hard working chest and back together.

Originally posted by RCfootball87
i've got a new split, a 3 day, and im trying to decide whether to do cardio the other two days or wait til summer break. anyways here it is.

monday: chest, back
barbell bench press- 3 sets 4-8 reps
incline dumbells press 3 sets 6-8 reps
dumbells flyes- 3 sets 8-12 reps
seated cable rows- 3 sets 8-12 reps
lat pulls; 3 sets 6-8 reps
straight leg deadlifts 3 sets 6-8 reps. I would do regular deads, SLDL are more for the hams

wednesday:legs *note- i am working out at home right now and can't do squats, thats why they're not there.*
leg press: 3 sets 8-10 reps
lying leg curls- 3 sets 6-8 reps
leg extensions 3 sets 8-12 reps
standing calf raises 3 sets 6-8 reps
seated calf raises 3 sets 8-12 reps

friday: arms(my favorite ) and shoulders

forearms curls 3 sets 8-10 reps
standing barbell curls 3 sets 6-8 reps
preacher curls 3 sets 8-12 reps
triceps press down 3 sets 6-8 reps
skull crushers 3 sets 8-12 reps
close grip dumbell presses 3 sets 8-10 reps I would use a BB instead of the DB, you'll be able to use more weight and hit them harder
behind head military presses 3 sets 6-8 reps
side flyes 3 sets 8-12 reps
shrugs 3 sets 8-10 reps.

Cardio is up to you, personally, I do it after my workouts and have "true" off days.

* for abs i think i wanna put them in on thursday but i have no ab workout, any suggestions?
I do two sets of weighted hanging leg raise and two sets of cable crunches, 15 reps each

scotty, i meant stiff leg deadlifts by that not straight leg, my bad, typo. should i use a barbell for clsoe grip presses even without a spotter?