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Before and after measurementsafter 26 pound gain
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04-21-2003, 08:04 AM #1189 goal 190lbs
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Before and after measurementsafter 26 pound gain
Here are my measurements in january and my measurements 3 months later after I gained 26pounds.
1/6/03 ------------------------3/6/03
Height approx 5' 9"---------5'9"
Weight 141lbs---------------167lbs!!!!!!
Bicept flexed-12 1/4"-------15"
Bicept flacid- 11 3/8"-------13"
Forearm-11 1/2"-------------12 1/2"
Chest-35 7/8"----------------42"
Waist-31"---------------------32"
Leg-19 1/2"------------------22 1/4"
calf 14"------------------------15 1/4"
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04-21-2003, 08:17 AM #2Senior Member
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04-21-2003, 08:45 AM #3Designer Supplements
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Blimey.
Being held down by The Man
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04-21-2003, 08:47 AM #4Registered User
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Nice job! Looks like you'll need a new wardrobe soon.
Artificial Intelligence is no match for Natural Stupidity.
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04-21-2003, 08:50 AM #5189 goal 190lbs
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- Jan 2003
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- Michigan
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- 390
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Here is a link to the pics
http://www.ironmagazineforums.com/sh...threadid=17091Goal: 190lbs - Currently: 190 lbs - 22.0% bf
I used to be 141 lbs then put on 30lb in 3 months thanks to the helpful forum members.
Now trying to maintain 190lbs but lower bodyfat.
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04-21-2003, 09:05 AM #6Designer Supplements
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- Dec 2000
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- Newcastle
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- 5,141
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You're certainly heading in the right direction.
Being held down by The Man
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