I have my shake as i walk out the door..... never threw up either![]()
I have the feeling that perhaps this should go in the supplements forum but here goes:
Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.
From what I gather on this sight it isn't exactly a rarity to throw up after a intense workout (usually involving squats), but I was wondering how soon after you workout you guys usually have your protein drinks, or otherwise how long it may take for the stomach to settle.
go team
I have my shake as i walk out the door..... never threw up either![]()
It takes me just a couple of minutes to walk from the weight room to the locker room and mix up my drink. I've never thrown up as a result of a post-workout drink.
I have mine post workout also, don't change that. I have ralphed also, part of the game. No one can ever tell you that you are not intense enough after you have hurled after a workout, wear it as a badge of honor!
Can't never did nothin,(Dedicated to my father)


More here....Not much, but more..........
Could it be the prune juice?


I would say wait longer, 20-30 minutes after your work-out.Originally posted by Jemal
Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.

i got sick last week from abs and legs.
i usually wait 15 min before having my meal.
tummy should be rested then.


Yeah, but you're a GIRL.![]()

and you act and dress like one, whats your point?


Slam acknowledged.![]()


Originally posted by J'Bo
and you act and dress like one, whats your point?![]()
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Careful Copper.![]()


ya know...I've noticed more traffic from our friend j'bo lately....she is saucy...isn't she???
Damn...that slam's gotta hurt, eh?
I think she'll give albob a run for intelligent slams...
watch out, old man!
there's a new sherriff in town...and she's got great legs....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
He,he... DM you got drop kicked in da nuts!!!Originally posted by J'Bo
and you act and dress like one, whats your point?
How's it feel???
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Are you da one doing danow?
Senior citizen at work, don't bugg me.
dittoOriginally posted by DaMayor
Slam acknowledged.![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4

haha.
i got my humor from this witty guy i have been chatting with.
he makes me smile and laugh, brings out the best slam dunks i have up my sleeve![]()
What else have you got UP YOUR SLEEVE????Originally posted by J'Bo
haha.
i got my humor from this witty guy i have been chatting with.
he makes me smile and laugh, brings out the best slam dunks i have up my sleeve![]()
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Senior citizen at work, don't bugg me.


Hey Dero.....you should hope we never meet in person......as it's really against my character to beat the shit out of Senior Citizens. In case you didn't notice, I acknowledged the slam a long time ago.......dumb ass![]()
So,I like rubbing IT in your face!!!Originally posted by DaMayor
Hey Dero.....you should hope we never meet in person......as it's really against my character to beat the shit out of Senior Citizens. In case you didn't notice,
I acknowledged the slam a long time ago.......dumb ass![]()
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Senior citizen at work, don't bugg me.


And that makes you more of a man than I am.........Congratulations.![]()

DM. What no one else can acknowledge that you got slammed (btw you set yourself up)? i think someone is getting a little frustrated that he couldnt think of a come back.![]()


Better now.....sleep rules!![]()
My bad Dero....must be da late night Java

java AND BOOZE. LOL.


I don't drink......*crosses fingers behind back*..it isn't part of my new healthy regimen.How dare you defame my character like that.
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Hey DM if you don't drink, what do you do, take it intravenously?![]()
ROCK ON
Be nice to me; someday you may be laying on the street, look up and Ill be there loading you into an ambulance.



Oh great, a Newbie named "Newbie"....now that's original.![]()
Yeah, EMS, hook me up to a volumetric controller with a healthy bud light drip....If that doesn't work, give me a normal saline and bourbon, PRN, and have J'Bo sit on my face and wiggle.....Did I say welcome to IM?

your fat ass would kill me....oh did you say me sit on your face? dream on grandpa....here we go again
newbie you gotta speak up so that gramps can here yah
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OK man ill hook ya up with the IV, but I can't speak for J'Bo![]()
ROCK ON
Be nice to me; someday you may be laying on the street, look up and Ill be there loading you into an ambulance.
Although I never puked while training, or playing hockey, or any other sport. some ppl have and are suseptible to it. i believe it starts as a chain reaction from the vagus nerve. when theese ppl strain they lower there pulse rate causing a reduction in blood pressure and the result is palor, sweat and then blood shunting resulting in the final BLAAHHHHHHHHHHHH splat nasty Theese ppl probally cannot hold there alcohol as well.![]()
Climb high, climb far; your goal the sky, your aim, the stars
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