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  1. #1
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    throwing up

    I have the feeling that perhaps this should go in the supplements forum but here goes:

    Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.

    From what I gather on this sight it isn't exactly a rarity to throw up after a intense workout (usually involving squats), but I was wondering how soon after you workout you guys usually have your protein drinks, or otherwise how long it may take for the stomach to settle.
    go team

  2. #2
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    I have my shake as i walk out the door..... never threw up either

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    It takes me just a couple of minutes to walk from the weight room to the locker room and mix up my drink. I've never thrown up as a result of a post-workout drink.

  4. #4
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    I have mine post workout also, don't change that. I have ralphed also, part of the game. No one can ever tell you that you are not intense enough after you have hurled after a workout, wear it as a badge of honor!
    Can't never did nothin,(Dedicated to my father)

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    More here....Not much, but more..........
    Could it be the prune juice?

  6. #6
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    Re: throwing up

    Originally posted by Jemal
    Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.
    I would say wait longer, 20-30 minutes after your work-out.

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    i got sick last week from abs and legs.
    i usually wait 15 min before having my meal.
    tummy should be rested then.

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    Yeah, but you're a GIRL.

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    and you act and dress like one, whats your point?

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    Slam acknowledged.

  11. #11
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    Originally posted by J'Bo
    and you act and dress like one, whats your point?






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  12. #12
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    Careful Copper.

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    ya know...I've noticed more traffic from our friend j'bo lately....she is saucy...isn't she???

    Damn...that slam's gotta hurt, eh?
    I think she'll give albob a run for intelligent slams...
    watch out, old man!
    there's a new sherriff in town...and she's got great legs....
    Success leaves clues. People who produce outstanding results do specific things to create those results

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  14. #14
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    Originally posted by J'Bo
    and you act and dress like one, whats your point?
    He,he... DM you got drop kicked in da nuts!!!
    How's it feel???

    Are you da one doing danow?
    Senior citizen at work, don't bugg me.

  15. #15
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    Originally posted by DaMayor
    Slam acknowledged.
    ditto
    ~health and fitness are a lifestyle~

    Pounds lost as of 6/06/09: 4

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    haha.
    i got my humor from this witty guy i have been chatting with.
    he makes me smile and laugh, brings out the best slam dunks i have up my sleeve

  17. #17
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    Originally posted by J'Bo
    haha.
    i got my humor from this witty guy i have been chatting with.
    he makes me smile and laugh, brings out the best slam dunks i have up my sleeve
    What else have you got UP YOUR SLEEVE????
    Senior citizen at work, don't bugg me.

  18. #18
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    Hey Dero.....you should hope we never meet in person......as it's really against my character to beat the shit out of Senior Citizens. In case you didn't notice, I acknowledged the slam a long time ago.......dumb ass

  19. #19
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    Originally posted by DaMayor
    Hey Dero.....you should hope we never meet in person......as it's really against my character to beat the shit out of Senior Citizens. In case you didn't notice,




    I acknowledged the slam a long time ago.......dumb ass
    So,I like rubbing IT in your face!!!
    Senior citizen at work, don't bugg me.

  20. #20
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    And that makes you more of a man than I am.........Congratulations.

  21. #21
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    DM. What no one else can acknowledge that you got slammed (btw you set yourself up)? i think someone is getting a little frustrated that he couldnt think of a come back.

  22. #22
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    Better now.....sleep rules!
    My bad Dero....must be da late night Java

  23. #23
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    java AND BOOZE. LOL.

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    I don't drink......*crosses fingers behind back*..it isn't part of my new healthy regimen. How dare you defame my character like that.

  25. #25
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    Hey DM if you don't drink, what do you do, take it intravenously?
    ROCK ON

    Be nice to me; someday you may be laying on the street, look up and Ill be there loading you into an ambulance.

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  27. #27
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    Oh great, a Newbie named "Newbie"....now that's original.
    Yeah, EMS, hook me up to a volumetric controller with a healthy bud light drip....If that doesn't work, give me a normal saline and bourbon, PRN, and have J'Bo sit on my face and wiggle .....Did I say welcome to IM?

  28. #28
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    your fat ass would kill me....oh did you say me sit on your face? dream on grandpa....here we go again

    newbie you gotta speak up so that gramps can here yah

  29. #29
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    OK man ill hook ya up with the IV, but I can't speak for J'Bo
    ROCK ON

    Be nice to me; someday you may be laying on the street, look up and Ill be there loading you into an ambulance.

  30. #30
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    Although I never puked while training, or playing hockey, or any other sport. some ppl have and are suseptible to it. i believe it starts as a chain reaction from the vagus nerve. when theese ppl strain they lower there pulse rate causing a reduction in blood pressure and the result is palor, sweat and then blood shunting resulting in the final BLAAHHHHHHHHHHHH splat nasty Theese ppl probally cannot hold there alcohol as well.
    Climb high, climb far; your goal the sky, your aim, the stars

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