Sarah weighs in @ 157.5 with abs! [pic]

Hi Guys-
I did legs yesterday, after swimming for an hour in a half - KILLA on THE LOOSE!


Here is a pic of me showing off some of my ninja moves post workout.


Can someone imbed [me]? LOL. Yes, dirty minds, I love that word too.



Always your Iron Sista,

Sarah

I would love to get you in bed... i mean embed you.


http://www.ironmagazineforums.com/at...pic-wisdom.jpg

very nice. tight waist and strong legs. Nice lines.

I'm digging that pose. It is super sexy. Incredible work Sarah!

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Originally Posted by Z499

I would love to get you in bed... i mean embed you.


http://www.ironmagazineforums.com/at...pic-wisdom.jpg

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beat me to the punch... I actually typed something very similar and wussed out...

sarah looking GOOD. That's all I'm going to say I'm on a lot of test and nothing else proper is going to come out of my brain.

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Originally Posted by dieseljimmy

beat me to the punch... I actually typed something very similar and wussed out...

sarah looking GOOD. That's all I'm going to say I'm on a lot of test and nothing else proper is going to come out of my brain.

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The concept of female propriety simply does not exist in my vocabulary - it's reserved [excuse] for the girls who are afraid to get naked.

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Originally Posted by Sarahdefense

The concept of female propriety simply does not exist in my vocabulary - it's reserved [excuse] for the girls who are afraid to get naked.

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Dont tell me that!!! Now I'm going to harass you...
Love the bench videos btw.

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Originally Posted by dieseljimmy

Dont tell me that!!! Now I'm going to harass you...
Love the bench videos btw.

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Nothing like watching a girl bench 205 in a mini skirt, right? :)

Keep up the good work :thumb:

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Originally Posted by Sarahdefense

Nothing like watching a girl bench 205 in a mini skirt, right? :)

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http://25.media.tumblr.com/tumblr_ma...wkfwo7_250.gif

if your not afraid of geting naked where are the nude pics??????jk kinda of.

Quote:

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Originally Posted by Sarahdefense

Hi Guys-
I did legs yesterday, after swimming for an hour in a half - KILLA on THE LOOSE!


Here is a pic of me showing off some of my ninja moves post workout.


Can someone imbed [me]? LOL. Yes, dirty minds, I love that word too.



Always your Iron Sista,

Sarah

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hey Iron Sista,

you're puttin down some Sweet Ninja Action, your saturated confidence is dripping off your body...:coffee:

pretty lady with a neat and different personality


hope you keep posting stuff


strong girl

Sarah's a athlete

Looking damn good. Keep up the good work

i really want to post an awesome pic i took last week - a personal fav of mine [this is saying a lot from me]...but then you guys might get spoiled!

post it :winkfinger:

Post post post

Subd for pics... :)

Sarah v. Athena, the Greek Goddess of Heroic Endeavor - who would win, my Loves?

Perhaps there should be a new Goddess, of Shoulder-to-Waist Ratio.

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Originally Posted by Sarahdefense

Sarah v. Athena, the Greek Goddess of Heroic Endeavor - who would win, my Loves?

Perhaps there should be a new Goddess, of Shoulder-to-Waist Ratio.

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Athena?







Jk SD obviously ;)

Quote:

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Originally Posted by Sarahdefense

Nothing like watching a girl bench 205 in a mini skirt, right? :)

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Nice.. Can I do chest and back day with you next week?

Spoil us please!

Sub'd

Quote:

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Originally Posted by Sarahdefense

Sarah v. Athena, the Greek Goddess of Heroic Endeavor - who would win, my Loves?

Perhaps there should be a new Goddess, of Shoulder-to-Waist Ratio.

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Very Nice

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Originally Posted by Sarahdefense

The concept of female propriety simply does not exist in my vocabulary - it's reserved [excuse] for the girls who are afraid to get naked.

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lol :) You're going to be very popular around here.

http://www.ironmagazineforums.com/at...fferential.jpg

Sarah for the win!

Can Sarah please get her own sections where she posts newd I mean new pics every day??!

Sarah, all bullshit aside I gotta say it's super sexy to see a girl with a body like yours. Too many women are afraid to push weight and develop their bodies. It's always cardio and abs with them. That second pic is just pure sexiness!

Stickied.





(did u see what i did there? :nono: :sorry: )

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Originally Posted by Curt James

Stickied.





(did u see what i did there? :nono: :sorry: )

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:clapping:

My new hero!

Quote:

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Originally Posted by Sarahdefense

Sarah v. Athena, the Greek Goddess of Heroic Endeavor - who would win, my Loves?

Perhaps there should be a new Goddess, of Shoulder-to-Waist Ratio.

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About a month since her most recent post.

We've scared her off???? :(

YOU FILTHY PERVERTS! :mad:

(weeps quietly)