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how low before bulking?
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02-26-2001, 04:47 AM
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#1 |
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Guest
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how low before bulking?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How low do you guys go with your body fat percentage before changing to a bulking regimen? (i was thinking dropping down to 9 before bulking, good enough?)
thanx |
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02-26-2001, 09:17 AM
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I think 9 is low enough, the lower you go, the more chance you have of loosing lean muscle due to your body needing it for energy because of low body fat levels.
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02-27-2001, 06:19 PM
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#3 |
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Guest
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Thats the way I do it,I have got down to aprox 8% and now am bulking I will go no higher than 13%.
------------------ train smart not hard |
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02-27-2001, 06:44 PM
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#4 |
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Guest
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oh 13? really..damn, i was thinking 17! lol...ok ill keep it around 14 then
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02-28-2001, 12:25 PM
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#5 |
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Guest
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alright, so i should boost up to 100 and keep it like that for approx 3 weeks and then boost again..until i reach 14%...then i keep those calories to maintain while eating lower in fat, etc correct? thanx!
 i feel so happy! all this nutrition is starting to come together! thanks guys! |
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02-28-2001, 04:43 PM
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#6 |
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Registered User
Join Date: Nov 2000
Location: PA
Posts: 211
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Just gain whatever you think you will be take off easily. This sounds really horrible but I have found that the fatter I get, the better gains I have.
Just my two cents. ------------------ -Crowman MASS ABOVE ALL |
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02-28-2001, 10:41 PM
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#7 |
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Guest
Posts: n/a
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Increase the cals slowly,about 90-100 every 3 weeks.
eat clean and you'll be fine ------------------ train smart not hard |
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