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  1. #1
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    teenager posting here

    hello I am new to this site and I am 17 I wanted to know is doing cardio on rest days alright if im already skinny because I wanna gain lean muscle to and keep my abs I work out mon,tues,wed,rest,friday,saturday,rest

  2. #2
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    Sure it is

  3. #3
    bjg
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    sure no problem , in fact it is better for you.

  4. #4
    tarmac terrorist
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    in before azza

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