Thread: Dorian Yates' Blood & Guts Trainer

Uploaded by bodybuildingcomvideo on Oct 12, 2010
It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.



Uploaded by bodybuildingcomvideo on Oct 14, 2010
If getting off the couch is the only workout your back gets, it's time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle!



Uploaded by bodybuildingcomvideo on Oct 15, 2010
Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates. 6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!



Uploaded by bodybuildingcomvideo on Oct 20, 2010
Destroy your knobby-knee toothpick sized legs and build solid lead pipes with Dorian Yates crushing leg workout. The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before!



Uploaded by bodybuildingcomvideo on Oct 20, 2010
Destroy your knobby-knee toothpick sized legs and build solid lead pipes with Dorian Yates crushing leg workout. The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before!



Uploaded by bodybuildingcomvideo on Oct 14, 2010
Don't be the guy in the gym that doesn't have a clue. Proper weight training requires more than grunts and gloves, so listen to what Dorian Yates, 6-time Mr. Olympia, has to say about lifting intelligently, using your time efficiently, and getting the most out of nutrition and supplementation. Get ready to conquer the gym with a hardcore battle strategy.

The black sock photographs...
first injection ever sitting on the toilet... Cracked an amp of sust. Filled the Rig...Half scared of actually putting a needle in me. Half of me scared about starting down this road. I sat in the bathroom for half an hour unable to so it...i took out a book that had the black sock photos. After looking at those the injection was a piece of cake.

I've been doing this routine for a couple of months now and I'm totally sold on Decline Bench, my chest is blowing up. Fucking back day though, holy hell is that a tough day with this routine.

I have done this program as well and really liked it. Decline bench is now my favorite also. Great program if you can get a spotter, but still good on your own. I do like a little more volume though.

best thread ever....i need the new shadow dvd

I will be adding decline to my routine, I have been doing variations of this routine. Love it.

I am in the Back and Tric video.

I have been looking around for the Original Blood and Guts video or DVD and can't find it anywhere. I do have the VHS copy. lol