Alright so yesterday was chest day but I literally could not lift the weight I normally lift with my chest I even rested for 30 min came back and tried again and I still couldnt do it. I normally do this weight and have never had any problems with it before since today is back day for me should I workout my chest and back today to make up for yesterday I also train my abs today
so what I am saying is after working out my arms on saturday I was extremely sore throughout the week and by the time I did chest workouts on tuesday I couldnt do my normal weight that I usually lift on the chest press machine. So I wanted to know if I should try to work on my chest again sometime this week since I couldnt really do it on tuesday (maybe because of how sore I was). I also workout my abs every other day.
Listen bro, we all have off/bad days from time to time. 9 months ago I switched gyms and at my old gym I could get 315 on the bench for 8-10 reps. I go to the new gym and only got 5. Now, the next week after that, doing chest, I was back to 8-10 reps. We all have our ups and downs. I say chalk it up to a bad day and move on. If it continues next week or even into the week after I think then would be cause for concern.
I have seen a lot of advanced and experienced lifters (years of lifting experience and progress) training each body part 1x per week - but rarely teenagers? also, for the 1x per week crowd, typically they don't train legs-chest-back back to back... but, we all do things differently...