Reply With QuoteI think you are overworking your triceps not your chest since you work your triceps with chest day, with shoulder day and with arms day.. try to design a routine where your biceps and triceps work only twice a week at the most.
you can do:
monday: chest (12 sets)/triceps (9 sets).
tuesday: legs/abs
Wednesday: Back (9 sets)/ biceps (9sets)
Thursday: Rest
Friday: shoulders 9 sets without traps and rear deltoids / abs
Saturday: Back ( 6 sets only ) Traps (2 sets) and rear deltoids (2 sets)
Sunday : rest or abs
this way you will be doing triceps twice a week and biceps twice a week (biceps works with back)
teenager posting here
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Thread: teenager posting here
- 11-13-2012, 12:42 PM #1Registered User
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teenager posting here
alrght so my current 5 day split routine is mon-legs/abs
tuesday-chest
wed-back/abs
thursday-rest
friday shoulders/abs
saturday-arms
sunday rest
However I am expierencing chest fatigue with this workout routine for the second week in a row so I am going to change my workout routine but what should I change it to is it ok to workout back muscles twice a week? if so how do I do that for my five day split?
- 11-13-2012, 02:35 PM #2Registered User
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- 11-13-2012, 04:50 PM #3Anabolic Asshole ELITE MEMBER
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why are you posting multiple threads?
"Stop what you're doing, cuz I'm about to ruin, the image and the sound you're used to. Look here, I love that Humpty song. Stop cramping my style, man." SI
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- 11-13-2012, 09:54 PM #4Registered User
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posting multiple threads? Im not sure what that means
- 11-13-2012, 11:29 PM #5Registered User
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Yes
To speak before you think is like wiping your ass before you shit!
- 11-14-2012, 09:24 PM #6Registered User
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all my posts are different if you read them I just title them the same
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