Reply With QuoteI would not try them, It hurts my pec minor just thinking about it. Then again I am old and fragile
Dumbell Flys(bouncing)
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Thread: Dumbell Flys(bouncing)
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04-29-2003, 01:55 PM #1The little feller
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Dumbell Flys(bouncing)
Yesterday while at my gym,i seen a friend of mine doing flat Flys as he reached the bottom of the fly he moved them up and down slowely about 8cm each time(like a bouncing action),is this a safe methord of training?Or even a good exercise to me it looks prone to a pull.This guy swears by them.
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04-29-2003, 02:11 PM #2JB'Os THONG ELITE MEMBER
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04-29-2003, 03:07 PM #3"You Can`t Flex Fat"
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You should never bounce in most any exercise.He`s just looking to get hurt.
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04-29-2003, 03:09 PM #4The little feller
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Thats exactly wot i thought,i mentioned my concern to him he just said it is fine,he is warmed up enoughe.
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04-29-2003, 03:15 PM #5"You Can`t Flex Fat"
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That`s just improper form and bad training advice.Stick to your guns and train correctly.You`ll benefit way more than he does.Good luck!
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04-30-2003, 09:43 AM #6I'm CEO, Bitch! ADMINISTRATOR
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Re: Dumbell Flys(bouncing)
If he's doing it slowly in a controlled fashion it sounds more like a partial rep, which is okay.Originally posted by kidda9
Yesterday while at my gym,i seen a friend of mine doing flat Flys as he reached the bottom of the fly he moved them up and down slowely about 8cm each time(like a bouncing action),is this a safe methord of training?Or even a good exercise to me it looks prone to a pull.This guy swears by them.
However, bouncing would not be okay, that is risking injury.
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