Thread: Alternating one armed chin ups

A variation on a the one armed pull up/chin up. One hand palm facing yourself, second hand on wrist for support, do a full rep, chin over bar and all the way down. Now the twist. Slowly switch hands without assistance or your feet touching the ground and due a rep with the other hand. Keep alternating. This is a challenge as you have to fight swinging side to side as you switch. Posting my first attempt as a demo. TAKE THE CHALLENGE NOW

I would seriously hurt myself if I tried that. I'm too big & clumsy!