Generaly, what time of the day do you work out?
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Generaly, what time of the day do you work out?
I am one of the crazy ones that gets up at 4:00 am to workout:D
Usually at 4 in the afternoon weekdays, and around 1:30-2:00 weekends depending on my routine.
I train @ 7:00pm usally after wrk,i like that time as well :),shame me gym so busy tho :<
I like the morning the best
5:00 AM. 6:30 AM on weekends, but only because that's when the gym opens.
It nice to get home from a Saturday workout at 8:00 AM and know you still have the whole day ahead of you. :)
My work schedule is so crazy that the only time I could do it is before work (6:30-8:30). And its great to know that it is out of the way.
I work mixed shifts....5 days on 4 days off....and out of those 5 days three are usually nights!!! So I hit the gym when I can slide in for the hour or so......mostly between 7 pm - 9 pm....then head off to work after....keeps me fresh for nightshift!!!
If I do cardio it's usually around 6:30am on an empty stomach.....and I do my weight around 6-8pm...I find that's when I'm at my strongest!...and it's a good crowd at my gym during that time too which helps the cause.
weights around midnight :shrug:
cardio, mid morning... before it gets tooo hot and yet after I wake up nice and late.
I wake up, get ready for work and arrive unshowered. Stinky me :D :D
I take an hour or two off work to work out (instead of a lunch) first thing in the morning, and knowing I havent showered yet gets me there every day. :evil:
The gym I go to opens at 5:30 am weekdays and 7 am on the weekend. I'm there when the door opens.
I do a split!
5:00 am for cardio
5:30 pm for cardio and weights
Sometimes I'll do a tri -split!
9:00- 9:30 ish right before I hot the Sack!