Reply With Quotewell, it certainly will not help them.
Running on off days
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Thread: Running on off days
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05-01-2003, 07:28 PM #1Damn, so many new faces.
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Running on off days
Will it decrease my gains any?
Currently im trying to build mass and lifting/eating according to it [as well as taking creatine + glutamine].
Would running 2 miles on my off days hurt my muscular gains much?
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05-01-2003, 10:48 PM #2I'm CEO, Bitch! ADMINISTRATOR
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05-02-2003, 05:50 PM #3Registered User
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i disagree,I think it's good for them just eat enough to compensate for the runOriginally posted by Prince
well, it certainly will not help them.
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05-02-2003, 05:54 PM #4I'm CEO, Bitch! ADMINISTRATOR
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Running for 2 miles is catabolic (I do not care how much you eat), if your goal is to gain size and strength it's the last thing you should be doing.
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05-02-2003, 05:56 PM #5Registered User
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Not true at all running for 2 miles is between 12-16 minutes of good cardio hardly catabolicOriginally posted by Prince
Running for 2 miles is catabolic (I do not care how much you eat), if your goal is to gain size and strength it's the last thing you should be doing.
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05-02-2003, 06:01 PM #6I'm CEO, Bitch! ADMINISTRATOR
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I still disagree, only if it's done in intervals, e.g. HIIT.
It sounds like he is talking more along the lines of a 2 mile "jog".
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05-02-2003, 06:04 PM #7Registered User
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well either way a jog is at most 20 minutes,still don't think that's going to have any catabolic effect esp if he eats right after the run
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